The grant will contribute towards the cost of meditation equipment (cushions, eye masks, bowl, incense holders) (£1309), yoga mats and blocks (£303), printed marketing materials (£280), a yoga teacher (£25/hour for 6 hours), a meditation coach (£50/hour for 6 hours), and a fitness instructor (£20/hour for 6 hours). The project will see 120 women ? approximately 70 of who will be young people ? provided with a health and wellbeing class combining intense exercise, yoga and meditation. Participants will be offered a month?s free membership and an annual subscription to the Headspace app, which will support them to work towards personal health and fitness goals.