The grant will contribute to the cost of an external trainer (£2600); workshop design and preparation (£1300); evaluation and admin (£600) and expenses (£200). This will allow the organisation to run an 8 week pilot of a training programme called ?The Mojo Women?s Transition Programme?. It aims to support women to take charge of their lives and overcome the negative circumstances that brought them into contact with Women?s Aid. The programme uses creative and outdoor activities to engage women and uses techniques such as mindfulness, personal coaching and peer support to encourage participants to rediscover and reconnect with activities that allow them to relax, be inspired, problem-solve and be happy. The course empowers women to build self-confidence, resilience and spirit. They anticipate that 12 women will attend the course.